{"id":92160,"date":"2023-08-18T05:43:35","date_gmt":"2023-08-18T05:43:35","guid":{"rendered":"https:\/\/www.s1trail.com\/?p=92160"},"modified":"2024-07-25T18:30:32","modified_gmt":"2024-07-25T18:30:32","slug":"il-rito-della-bora","status":"publish","type":"post","link":"https:\/\/www.s1trail.com\/en\/il-rito-della-bora\/","title":{"rendered":"The Rite of Bora"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>\"Discovered traces of an ancient and sacred ritual, dating back to the late post-pandemic globalist period, which involved groups of individuals in a wild race, following the ancient winds of the Hellenic gods. This ritual, steeped in mysticism and fervour, in addition to being an auspicious wish for the New Year, seems to have infused well-being, vitality and represented the very essence of the beginning of the year, a ritual immune to the inflation and delusional price increases of the first quarter of the 21st century.\"<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-2680x1787.jpg\" alt=\"\" class=\"wp-image-92161 lazyload\"\/><noscript><img decoding=\"async\" width=\"2680\" height=\"1787\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-2680x1787.jpg\" alt=\"\" class=\"wp-image-92161 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-2680x1787.jpg 2680w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-300x200.jpg 300w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-768x512.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-1536x1024.jpg 1536w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/8f48b939-4801-4d1c-9a36-c7efc391381e-2048x1365.jpg 2048w\" sizes=\"(max-width: 2680px) 100vw, 2680px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Who knows, maybe two or three hundred years from now this could be the news our descendants will read, that is if the tradition of La Corsa della Bora is lost. Yes, because in recent years the Bora has become for many athletes, especially from northern Italy, Austria, Slovenia and Germany, a true ritual, an embodiment of strength and determination to start the new year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A clean break. A great outdoor event in the middle of winter, a day of sport, adrenalin, nature and contact with thousands of other athletes in the middle of winter. A break from the frost in a more temperate oasis, where the crisp air infuses energy. At the end of the festivities, after the panettone, you run, close a chapter and really start the new year.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, over these eight years, a real ritual has been consolidated. The ritual of the beginning of the year. A ritual that the Triestinians have taken to such extremes that they have brought it not only to the race but also to the dives into the sea at the start of the year. Those we in the race do not anticipate, but the arrival in <a href=\"https:\/\/www.s1trail.com\/en\/portopiccolo\/\" target=\"_blank\" rel=\"noopener\" title=\"Portopiccolo\">beach<\/a>Sometimes passing naturists sunbathing, it is a moment we don't miss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728.jpg\" alt=\"\" class=\"wp-image-92162 lazyload\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728.jpg\" alt=\"\" class=\"wp-image-92162 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728.jpg 1200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728-225x300.jpg 225w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728-768x1024.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_045728-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>So Helga comes to Trieste every year from <a href=\"https:\/\/www.myswitzerland.com\/en\/destinations\/stans-1\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Stansstad<\/a>greeting the snow-capped mountains and ski slopes for an early spring in Trieste.<\/strong> She tells us about her Bora ritual and lets us relive the emotions of La Corsa della Bora, an experience that transcends sport and becomes a symbol of rebirth and connection with the ancestral forces of nature.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\">\u201c<em>Every year, La Corsa della Bora is almost like a ritual to start the New Year. Just the journey to Trieste causes a thrill and anticipation to be able to run again in this breathtaking landscape. The different weather conditions also make the running always varied and different, so I could not compare one year to the next. I started with the half marathon in 2019 and have gradually increased the distance, as I find the routes are perfect for approaching longer distances, with generally pleasant temperatures (I prefer cooler temperatures). My highlight so far has been the 82km run, because it was a flow experience from start to finish.<\/em>\u201c<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012.jpg\" alt=\"\" class=\"wp-image-92163 lazyload\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012.jpg\" alt=\"\" class=\"wp-image-92163 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012.jpg 1200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012-225x300.jpg 225w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012-768x1024.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20230108_154012-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Helga, a 57 or 82 km in the middle of winter for many is not 'child's play' but a big challenge. Running these distances requires preparation, although the generous times and even more generous gates of 2024 allow participation even for those who want to enjoy a real trail experience, rather than a competition. <strong>How do you cope with the shorter, colder days?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337.jpg\" alt=\"\" class=\"wp-image-92164 lazyload\"\/><noscript><img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337.jpg\" alt=\"\" class=\"wp-image-92164 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337.jpg 1600w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337-300x225.jpg 300w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337-768x576.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_073337-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><em>Running in the darkness, on the way from inland to the sea, seeing the first rays of sunlight on the horizon, is always a moment I look forward to. The view of the coast distracts me every time from the distance that still awaits me. As we continue running towards Slovenia and pass by Grad Socerb, the adventure continues, because I find the history of the region fascinating and running along castles and old railways is always a highlight. My absolute favourite, of course, is Val Rosandra - I look forward to getting there every year and running through this spectacular landscape. And so it goes on towards the goal. In a varied Karst landscape, which is sometimes technical, but then also easier to run and requires less concentration. I find the long distances technically well balanced and interesting. The finish on the beach is obviously still challenging when your legs are already tired and you just have to reach the goal, but at the finish you forget all pain. This pulsating atmosphere mobilises the remaining energy each time to cross the finish line.<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447.jpg\" alt=\"\" class=\"wp-image-92165 lazyload\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447.jpg\" alt=\"\" class=\"wp-image-92165 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447.jpg 1200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447-225x300.jpg 225w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447-768x1024.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_075447-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Have you already thought about running the Ipertrail this year or combining a classic Bora route with an Ipertrail stage?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><br><em>I laughed at this question, because yes, I am thinking of participating in the Ipertrail in 2024. Taking on a new and different challenge.<\/em><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><em>In La Corsa della Bora, everyone finds a distance to suit them. Trail beginners can try the shorter distances and get an idea of what it is like to run on the Karst trails, and if you are more ambitious, you can gradually increase the distances. Even for those who are not so strong, there are the<a href=\"https:\/\/www.s1trail.com\/en\/s1-ecomarathon\/\" target=\"_blank\" rel=\"noopener\" title=\"S1 Ecomarathon 2024\">Eco Trail<\/a> and the<a href=\"https:\/\/www.s1trail.com\/en\/s1-urban\/\" target=\"_blank\" rel=\"noopener\" title=\"S1 Urban 2024\">Urban Marathon <\/a>that start in Trieste and become an experience for that reason alone - Trieste is a must-see!<\/em><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906.jpg\" alt=\"\" class=\"wp-image-92166 lazyload\"\/><noscript><img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906.jpg\" alt=\"\" class=\"wp-image-92166 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906.jpg 1600w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906-300x225.jpg 300w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906-768x576.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20200105_083906-1536x1152.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What race did you think of when you did La Corsa della Bora?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><em>I have often asked myself this question and continue to wonder which trails would be comparable and I find it difficult to answer. From a technical point of view and in terms of altitude difference and distances, I would perhaps compare La Corsa della Bora to the <a href=\"https:\/\/www.tenerifebluetrail.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tenerife Bluetrail.<\/a><\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What advice would you give to someone who wants to participate in this race?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#1d2376\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><strong><br><\/strong><em>My first piece of advice would be: definitely sign up and try it. Maybe not the long distances straight away, if you don't feel ready yet, but you have to experience the atmosphere of La Corsa della Bora. It is also important not to put pressure on yourself in advance, many people run the routes at a more leisurely pace so that they can fully enjoy the routes and the refreshment points - and I have heard that in 2024 the emphasis will again be on regional products.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How do you prepare for the race?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><strong><br><\/strong><em>I run a lot in everyday life, but from November onwards I start running longer distances more often. Of course, this is no longer as easy as in the summer, because there is often already snow here. So I train the height differences and technical routes from spring to autumn. Another important point that I have learnt to consider is stabilisation exercises for the joints and strengthening the trunk muscles. This part of the training is obviously less fun than the trail, but it is part of the game. I try to do these sessions at least 2-3 times a week. If I have the opportunity to implement alternative sports into my training, all the better. These include climbing and ski mountaineering, which are obviously also very beneficial for endurance.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>In the week before the race, I reduce my sessions, only do light running, yoga and try to reduce stress in my daily life and get enough sleep.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#1d2376\">\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>What are your sporting goals for 2024?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong><em>La Corsa della Bora will be the start in 2024, I am also planning to participate in the Hengill Trail in Iceland, the Ultraks Bernina in Switzerland, if I can get a place at the Ultra Trail du Mont Blanc in Chamonix and the Wildstrubel Ultra in Switzerland. Many things I still decide spontaneously if I see a nice trail somewhere and an opportunity presents itself.<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938.jpg\" alt=\"\" class=\"wp-image-92171 lazyload\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938.jpg\" alt=\"\" class=\"wp-image-92171 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938.jpg 1200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938-200x300.jpg 200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938-768x1152.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/DSCF0938-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><em>Another sports goal is still in the planning stage, as it is a bit more challenging and requires a lot of preparation, but I can say that it involves a 4,000-metre peak, which one does not normally do by trail running.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do you eat before your run? What do you take with you for the run?<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><br><em>Before the race I almost always eat porridge <a href=\"https:\/\/www.oetker.com\/de\/press\/vitalis-crunchy-moments\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Vitalis by Dr Oetker <\/strong><\/a>(two packs for longer distances) with a banana and some tea. With this combination, I am generally well supplied for the first few hours and have no lack of energy or hunger.<\/em><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1d2376\"><em>While running, I drink drink powder <a href=\"https:\/\/bethechange.swiss\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Endurance by Be the Change<\/strong><\/a>. Since this drink also contains carbohydrates, I need less food and cover most of my needs with it. However, I still carry 1-2 energy bars with me or take them from the refreshment posts along the route. Another thing I absolutely need during the run are gummy sweets, preferably Katjes Gr\u00fcnohrb\u00e4rchen, as they are very aromatic and not too sweet. Sometimes I also have coffee gumdrops with me, but I take a maximum of 2-3 pieces per run.<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714.jpg\" alt=\"\" class=\"wp-image-92170 lazyload\"\/><noscript><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714.jpg\" alt=\"\" class=\"wp-image-92170 lazyload\" srcset=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714.jpg 1200w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714-225x300.jpg 225w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714-768x1024.jpg 768w, https:\/\/www.s1trail.com\/wp-content\/uploads\/2023\/08\/20220109_143714-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Helga, we look forward to seeing you then in January in Trieste, for the Ritual of the Bora, perhaps with a Hyperrtrail - 57k combination, and we look forward to finding out more about your next venture on the 4000m!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\"Discovered traces of an ancient and sacred ritual, dating back to the late post-pandemic globalist period, which involved groups of individuals in a wild race, following the ancient winds of the Hellenic gods. This ritual, steeped in mysticism and fervour, in addition to being an auspicious wish for the New Year, seems to have infused well-being, vitality and represented the very essence of the beginning of the year, a ritual immune to the inflation and delusional price increases of the first quarter of the 21st century.\"<\/p>","protected":false},"author":2,"featured_media":92175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[195],"tags":[],"class_list":["post-92160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/posts\/92160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/comments?post=92160"}],"version-history":[{"count":0,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/posts\/92160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/media\/92175"}],"wp:attachment":[{"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/media?parent=92160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/categories?post=92160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s1trail.com\/en\/wp-json\/wp\/v2\/tags?post=92160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}