Guided Trieste ChiWalking Tour

Trieste,  4 gennaio ore 10.30

Discover the beauty of the historic centre on the rTrieste ChiWalking Tour. The Chi-Walking® technique – which focuses on posture, breathing and mindfulness – gently activates your muscles. This soft training suitable for every fitness level (5 km and only 100 m difference in height) is also a great opportunity to take a pleasant walk with family and friends.

The tour is organized by PerForm ASD and led by ChiRunning® & ChiWalking® Master Teacher Gary Brackett and an official tour guide (IT/EN), who will take you to the city’s most beautiful places and sights: the Cathedral and Castle on the San Giusto hill, the old town, the waterfront, the Canal Grande and the synagogue. At the end of the tour, there will be a guided relaxation session in the cosy atmosphere of PerForm ASD, right in the city centre, followed by a tasting of coffee, aromatic and herbal teas in the historic Caffè San Marco.

Price

  • 5 Euro
  • 3 Euro for PerForm and S1Trail members

Reservation required, subject to availability

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Program

Saturday January 4th 2020 at 10.30
Meeting point and Start
Viale Gessi Cinema Ariston
1 FOCUS ON intro and body looseners
– Passeggio Sant’Andrea
– Sacchetta/Rive
– Acquario/Salone degli Incanti
– Piazza Hortis
– Piazza Barbacan/Arco di Riccardo
– Cattedrale di San Giusto
2 FOCUS ON  mindful techniques and breathing
– Belvedere bastioni del del castello
– Discesa via Rota/ Tor Cucherna
– Via del Crocifisso/via Donota alta (sopra il Teatro Romano)
– Scalinata Androna degli Scalini
– Piazza Vecchia/Ghetto
– Piazza Unità
– Piazza Borsa
– Pontecurto
– Canal Grande/Chiesa Serbo Ortodossa
– Portici di Chiozza
– Viale XX settembre
– Sinagoga
3 FOCUS ON  post walk and relaxation
sede PerForm ASD
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