{"id":96685,"date":"2024-10-22T16:46:43","date_gmt":"2024-10-22T16:46:43","guid":{"rendered":"https:\/\/www.s1trail.com\/?p=96685"},"modified":"2026-07-23T14:36:37","modified_gmt":"2026-07-23T14:36:37","slug":"una-sfida-diversa-la-gara-a-tappe-come-non-lavete-mai-pensata","status":"publish","type":"post","link":"https:\/\/www.s1trail.com\/sl\/una-sfida-diversa-la-gara-a-tappe-come-non-lavete-mai-pensata\/","title":{"rendered":"Druga\u010den izziv: etapna tek, o kakr\u0161ni \u0161e niste razmi\u0161ljali"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ko ljudje govorijo o etapnih tekh, pogosto pomislijo na la\u017ejo ali redkej\u0161o izku\u0161njo kot na ultra enkratno tekmovanje.<\/strong> Toda ali je to res tako? Etapni tek v resnici ponuja druga\u010den, intenziven in spodbuden izziv, ki lahko obogati prtljago vsakega teka\u010da, tako tistega, ki \u017eeli u\u017eivati na progi v umirjenem tempu, kot tistega, ki \u017eeli premikati svoje meje v obliki, ki je za mnoge nenavadna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prva stvar je, da te\u010dete pri dnevni svetlobi! Nekaj ur teme, 100% panorama!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za tiste, ki se \u017eelijo sprostiti: u\u017eitek \u010dasa in okrevanja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Etapne teka so za \u0161tevilne navdu\u0161ence prilo\u017enost za premagovanje dolgih razdalj z mo\u017enostjo regeneracije med etapami. Predstavljajte si, da dnevno prevozite 50 km po dih jemajo\u010dih pokrajinah, kot sta Tr\u017ea\u0161ki in Slovenski Kras, z najve\u010djim dovoljenim \u010dasom za hojo. Ta oblika vam omogo\u010da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u017eivanje v pokrajini<\/strong>: Pre\u010dkajte vinograde, raziskujte kra\u0161ke jame in obi\u0161\u010dite zgodovinske znamenitosti iz prve svetovne vojne, ne da bi vas moril \u0161toparica.<\/li>\n\n\n\n<li><strong>Pridobivanje energije<\/strong>Med etapami si zagotovite dovolj \u010dasa za po\u010ditek in regeneracijo ter tako teka ne spremenite v naporno izku\u0161njo, temve\u010d v pravo potovanje. <\/li>\n\n\n\n<li><strong>Potopitev v naravo<\/strong>: Globoko do\u017eivetje okolice, pre\u010dkanje naravnih rezervatov in zgodovinskih poti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Glavna prednost je mo\u017enost zdru\u017eitve ljubezni do teka z odkrivanjem ozemlja in u\u017eivanjem v vsakem trenutku pustolov\u0161\u010dine. To zagotavlja tudi, da se lahko teka\u010di ali hitri pohodniki spopadejo s potjo, ki se je sicer ne bi lotili. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za iskalce izzivov: dva zaporedna ultra z malo okrevanja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce mislite, da je etapna tek manj zahtevna, premislite \u0161e enkrat. Ta oblika se lahko spremeni v epski izziv za najbolj ambiciozne \u0161portnike:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dve ultra-trail poti v dveh dneh<\/strong>: Dva zaporedna ultra teka sta preizkus vzdr\u017eljivosti, hitrosti in sposobnosti regeneracije.<\/li>\n\n\n\n<li><strong>Navigacija GPS<\/strong>Ena od stopenj zahteva samostojno orientacijo, kar tekmovanju doda strate\u0161ko razse\u017enost.<\/li>\n\n\n\n<li><strong>Nov miselni vzorec<\/strong>Ne gre le za vzdr\u017eljivost, temve\u010d tudi za obvladovanje praga, tempa in hitrega okrevanja ter prilagajanje razli\u010dnim situacijam v kratkem \u010dasu. Dva ultrasa v dveh dneh ne te\u010deta prav pogosto!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ta izku\u0161nja teka\u010de sili k razvijanju novih spretnosti in strategij, zato je etapni tek eden najbolj celovitih in spodbudnih izzivov v svetu trail teka.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No\u010ditev kot za kralja: udobje hotela Center v Basovici<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VKLJU\u010cENO V PRIJAVNINO<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po kon\u010dani tekmi je po\u010ditek bistvenega pomena. Zato na\u0161a etapna tek vklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No\u010ditev v hotelu<\/strong>: Hotel Center v Basovici ponuja udobne, skupne sobe za najve\u010d \u0161tiri osebe (z mo\u017enostjo enoposteljne ali dvoposteljne sobe za manj\u0161e dopla\u010dilo).<\/li>\n\n\n\n<li><strong>Vklju\u010den bogat zajtrk<\/strong>: Obilen zajtrk za najbolj\u0161i mo\u017een za\u010detek dneva, ki vam bo zagotovil potrebno energijo za naslednjo fazo.<\/li>\n\n\n\n<li><strong>Sprostitev in okrevanje<\/strong>: Udobno okolje, kjer se lahko sprostite in pomladite ter do\u017eivite popolno izku\u0161njo z vro\u010do prho, preobleko in mirnim spancem. <\/li>\n\n\n\n<li><strong>Od sredine novembra lahko za majhno dopla\u010dilo zaprosite tudi za enoposteljno sobo. <\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"s1-gallery-scroll s1-gallery-scroll--h400\">\n<div class=\"s1-gallery-scroll__track\"><figure class=\"s1-gallery-scroll__item\"><img class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/room3-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96689\"\/><noscript><img class=\"lazyload\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/room3-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96689\"\/><\/noscript><\/figure><figure class=\"s1-gallery-scroll__item\"><img class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/room2-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96688\"\/><noscript><img class=\"lazyload\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/room2-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96688\"\/><\/noscript><\/figure><figure class=\"s1-gallery-scroll__item\"><img class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/romm1-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96687\"\/><noscript><img class=\"lazyload\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/romm1-center-hotel-basovizza.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96687\"\/><\/noscript><\/figure><figure class=\"s1-gallery-scroll__item\"><img class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/colazione-center-hotel-basovizza-scaled.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96686\"\/><noscript><img class=\"lazyload\" src=\"https:\/\/www.s1trail.com\/wp-content\/uploads\/2024\/10\/colazione-center-hotel-basovizza-scaled.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\" data-id=\"96686\"\/><\/noscript><\/figure><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-ca1155b8\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ca1155b8\">S1 Expedition <\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-icon-list-e9f6f6aa\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ea6fab9d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-flag-checkered wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>Etapa 1<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-326bb08f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-running wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>47.54<\/strong><strong> km<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2ff4241f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-mountain wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>1980 D+<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-577bdb3f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-info-circle wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>Visoka zahtevnost<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bc78a3c5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-file-medical wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong><a href=\"#certificato\">Tudi brez zdravni\u0161kega potrdila<\/a><\/strong><\/p><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-29c75633\" class=\"wp-block-themeisle-blocks-icon-list is-style-horizontal\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3d71daa7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-flag-checkered wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>Etapa 2 <\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-9c3761a2\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-running wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>56,48 km<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cfb1211e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-mountain wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>1559 D+<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-07e406a7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-info-circle wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong>Visoka zahtevnost<\/strong><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ee790bb9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-file-medical wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content-custom\"><strong><a href=\"#certificato\">Tudi brez zdravni\u0161kega potrdila<\/a><\/strong><\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph translation-block\"><em>Za ljubitelje <strong>ultra trailov in za napredne pohodnike, ki bi v enem dnevu v najve\u010d 12 urah radi premagali razdaljo 50 km<\/strong>. Pot po tr\u017ea\u0161kem in slovenskem Krasu bo obele\u017eila deseto obletnico Teka z burjo s povsem prenovljeno traso. Gre za kro\u017eno tekmo, ki se za\u010dne in kon\u010da ob morski obali. Udele\u017eenci se bodo preko tr\u017ea\u0161kega Krasa podali do doline Glin\u0161\u010dice, ob povratku pa bodo s pe\u010din na <a title=\"\" href=\"https:\/\/www.turismofvg.it\/it\/carso\/itinerari\/sentiero-rilke\" target=\"_blank\" rel=\"noopener\">Rilkejevi poti<\/a> lahko ob\u010dudovali Tr\u017ea\u0161ki zaliv<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\" style=\"font-style:normal;font-weight:600\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.s1trail.com\/sl\/ipertrail24-2\/\">Informacije o trasi in prijava na tek <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ko ljudje govorijo o etapnih tekh, pogosto pomislijo na la\u017ejo ali redkej\u0161o izku\u0161njo kot na ultra enkratno tekmovanje. Toda ali je res tako? V resnici etapni tek ponuja druga\u010den, intenziven in spodbuden izziv, ki lahko obogati prtljago vsakega teka\u010da, tako tistega, ki \u017eeli u\u017eivati...&nbsp;<\/p>","protected":false},"author":2,"featured_media":96686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[195],"tags":[],"class_list":["post-96685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/posts\/96685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/comments?post=96685"}],"version-history":[{"count":0,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/posts\/96685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/media\/96686"}],"wp:attachment":[{"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/media?parent=96685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/categories?post=96685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s1trail.com\/sl\/wp-json\/wp\/v2\/tags?post=96685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}