La Corsa della Bora 2022

In 2022 we will repeat the pattern of the 2021 refreshments. We want to ensure maximum comfort and safety, but some cooperation will be necessary with shorter stops to avoid gatherings.

1. Entrance to refreshment area with masking and sanctifying hands and sticks
2. You take the basket of solid food, then liquids. Each refreshment station will be organised in the same way.
3. You can also take more than one basket, but DO NOT WASTE FOOD. If you see that there are no other runners you can ask for a customised basket
4. Absolutely no parking, take off the mask, eat. If you see someone doing this, remind them that they must continue.
5. You leave the basket area and proceed in a consumption space or you run away with the bag
6. DO NOT abandon the bag in the woods!

REFRESHMENT BASKETS

SWEET BASKET

• Milk chocolate
• Dried apricots or sultanas
• Dry biscuits 
• RusksTotal 326 Kcal

SALTY BASKET

• Medium-aged bread and cheese
• Total 165 Kcal

CHARCUTERIE BASKET

• Bread, cooked ham or mortadella
• Total 150 Kcal

FRUIT BASKET

• Piece of Banana
• 1/2 Orange
• Total 30 Kcal

LIQUIDS AT REFRESHMENTS S1

DRINKS

• Hot tea: 60 Kcal per glass
• CocaCola: 90 Kcal per glass 
• Salts
• Water

LIQUID FOOD

• Classic broth: 300 Kcal per cup
• Vegetable broth: 20 Kcal per cup

Types of refreshments

Light refreshment

• The hot
• Water
• Salts

Standard Refreshments

• Sweet basket
• Charcuterie basket
• Savoury basket
• Fruit basket
• Water
• The
• CocaCola

Refreshment Night

• Sweet basket
• Charcuterie basket
• Savoury basket
• Fruit basket
• Water
• The
• CocaCola
• Hot broth

Race refreshments

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