A walk of almost 5 km that will let you experience the thrill of starting and finishing together with the athletes of the longer distances of La Corsa della Bora.

Recommendations:

• Leave at the end of the group, especially if you are accompanied by your four-legged friend.
• The first kilometre is uphill: take it easy.
• From Sistiana to PortoPiccolo (800 metres), you walk on a wide pavement, but road traffic is open. Pay attention to vehicles.

Starting order:

1. Athletes in the 15 km FIDAL (National Championships) start with separate bibs at 9.15 a.m.
2. Family Hike & Run walkers and runners from 9.45 a.m. to follow

Recommendations:

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

Key points of the route:

1. Sports field:
   After the first uphill section, you will arrive at the sports field. Here there is a right turn onto an almost flat path with many rocks. Proceed with care: it is a 500-metre stretch where you should not overtake or struggle to avoid minor injuries.
2. First refreshment point and fork:
   At the first refreshment post you will find the fork between the routes:
   • 15 km: They go straight ahead.
   • 21 km: They turn right.
     The crossroads will be well signposted, but pay attention anyway.
3. Duino Castle and Rilke Trail:
   After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
4. Trenches of Sistiana:
   The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!

Starting order:

1. Starting time ⏰ 09.20 (COMPETITIVE)
   Starting time ⏰ 9.30 a.m. (NON-Competitive and with DOGS)

Recommendations:

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

Key points of the route:

• Sports field:
  After the first uphill section, you will arrive at the sports field. Here there is a right turn onto an almost flat path with many rocks. Proceed with care: it is a 500-metre stretch where you should not overtake or struggle to avoid minor injuries.
• First refreshment point and fork:
  At the first refreshment post you will find the fork between the routes:
  • 15 km: They go straight ahead.
  • 21 km: They turn right.
    The crossroads will be well signposted, but pay attention anyway.

Descent of Monte Ermada (Trail 3): This is the only point on the route that requires special attention. The descent is not exposed, but it is steep and there will be many competitors. Proceed with caution and do not run if you are not sure you are in full control. Walk keeping to the right of the path and leave the centre clear for safe running. They are only 300 metres: better to tackle them calmly than risk slipping and hurting yourself!

• Duino Castle and Rilke Trail:
  After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
• Trenches of Sistiana:
  The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

This year we start with PortoPiccolo. Immediately stony beach and jetty, then up towards the subway of the coast.

Watch out for Borgo San Mauro: you will travel about 700 metres along the provincial road. Maximum respect for the highway code, don't stand in the way!

From Sistiana onwards you will travel a section that follows the classic route of La Corsa della Bora, but in the opposite direction. Here, the views of the Gulf, whether illuminated by night lights or in broad daylight, are simply incredible: you feel as if you are running through a postcard. The trail is a continuous up and down, exciting and fun.

Then you enter the scenic single track: crazy views, but watch out for slippery rocks, especially in the dark. Arriving at Santa Croce, After the refreshment stop, the route becomes a motorway: fast and easy.

So the advice is: take the first part slowly, as a warm-up, and then open the throttle after Santa Croce!”

Crossing the provincial road:

After the path, you will cross a provincial road. Volunteers will be there to help you, but still watch out for traffic.

Passage through the Lesa/Grižnica Cave and refreshment of San Pelagio:

The use of a lamp is not necessary: it is an open archway of just a few metres, offering a spectacular view of a karstic sinkhole.

Caution: The entrance is slippery and the height is approximately 1.70 m. Proceed with caution to avoid falls or blows to the head.

After the cave, the path opens into a sinkhole and continues to the Great War theme park. Take advantage of the ascent to the lookout to take a panoramic photo: it is really worth it!

After the refreshment of San Pelagio

The pre-course becomes very fast for 11 km, along forest roads and easy trails, until the ascent to Mount Ermada. Attention, here we will find a junction between all races and the 57 km. Watch out for the signs!

• Duino Castle and Rilke Trail:
  After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
• Trenches of Sistiana:
  The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

This year we start with PortoPiccolo. Immediately stony beach and jetty, then up towards the subway of the coast.

Watch out for Borgo San Mauro: you will travel about 700 metres along the provincial road. Maximum respect for the highway code, don't stand in the way!

From Sistiana onwards you will travel a section that follows the classic route of La Corsa della Bora, but in the opposite direction. Here, the views of the Gulf, whether illuminated by night lights or in broad daylight, are simply incredible: you feel as if you are running through a postcard. The trail is a continuous up and down, exciting and fun.

Then you enter the scenic single track: crazy views, but watch out for slippery rocks, especially in the dark. Arriving at Santa Croce, After the refreshment stop, the route becomes a motorway: fast and easy.

So the advice is: take the first part slowly, as a warm-up, and then open the throttle after Santa Croce!”

Crossing the provincial road:

After the path, you will cross a provincial road. Volunteers will be there to help you, but still watch out for traffic.

Passage through the Lesa/Grižnica Cave and refreshment of San Pelagio:

The use of a lamp is not necessary: it is an open archway of just a few metres, offering a spectacular view of a karstic sinkhole.

Caution: The entrance is slippery and the height is approximately 1.70 m. Proceed with caution to avoid falls or blows to the head.

After the cave, the path opens into a sinkhole and continues to the Great War theme park. Take advantage of the ascent to the lookout to take a panoramic photo: it is really worth it!

After the refreshment of San Pelagio

The pre-course becomes very fast for 11 km, along forest roads and easy trails, until the ascent to Mount Ermada. Attention, here we will find a junction between all races and the 57 km. Watch out for the signs!

Descent of Monte Ermada (Trail 3): This is the only point on the route that requires special attention. The descent is not exposed, but it is steep and there will be many competitors. Proceed with caution and do not run if you are not sure you are in full control. Walk keeping to the right of the path and leave the centre clear for safe running. They are only 300 metres: better to tackle them calmly than risk slipping and hurting yourself!

• Duino Castle and Rilke Trail:
  After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
• Trenches of Sistiana:
  The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

This year we start with PortoPiccolo. Immediately stony beach and jetty, then up towards the subway of the coast.

Watch out for Borgo San Mauro: you will travel about 700 metres along the provincial road. Maximum respect for the highway code, don't stand in the way!

From Sistiana onwards you will travel a section that follows the classic route of La Corsa della Bora, but in the opposite direction. Here, the views of the Gulf, whether illuminated by night lights or in broad daylight, are simply incredible: you feel as if you are running through a postcard. The trail is a continuous up and down, exciting and fun.

Then you enter the scenic single track: crazy views, but watch out for slippery rocks, especially in the dark. Arriving at Santa Croce, After the refreshment stop, the route becomes a motorway: fast and easy.

So the advice is: take the first part slowly, as a warm-up, and then open the throttle after Santa Croce!”

After refreshments, one of the most unusual parts of the route begins: the Sissi Stairs or Fishermen's Path. This historic stairway, which leads directly to the Miramare Park, is almost 300 years old and requires attention. The first 40 steps, smooth and potentially slippery, must be tackled calmly, using the handrail. If they are wet, they will feel like running on ice, so don't underestimate them.

Once you reach sea level, you will find yourself on one of the most beautiful and evocative stretches of the race: 3.3 km run along the seafront. The illuminated city, the sound of the waves and the imposing silhouette of Miramare Castle will make this segment unforgettable. It is a moment to be lived calmly, enjoying every step and, why not, perhaps taking a photo.

From Barcola to the Napoleonic Road

This section is short but demanding: 1.4 km with 270 metres of positive altitude difference.

The paths are narrow and cross pedestrian alleys and terraces with beautiful views of the Gulf of Trieste and the Victory Lighthouse. Tackle these 1.4 km calmly, without overdoing it: it is a stretch that requires attention and concentration.

Our volunteers have cleaned and cleared the path, but the trails retain their natural, wild character.

Once you reach the Strada Napoleonica, the route widens to 3 metres wide on a forest road. This is the ideal time to pick up the pace and overtake those ahead of you.

After the Obelisco refreshment point, continue to the Trebiciano saddle 2.8 km from the refreshment point. Here the 57 km turns left passing from the CAI 1 to the CAI 2 marker. Take a good look at the signs that indicate Anniversary straight and Explorer to the left! Keep your head up at the crossroads, don't run with your head down!

Crossing the provincial road:

After the path, you will cross a provincial road. Volunteers will be there to help you, but still watch out for traffic.

Passage through the Lesa/Grižnica Cave and refreshment of San Pelagio:

The use of a lamp is not necessary: it is an open archway of just a few metres, offering a spectacular view of a karstic sinkhole.

Caution: The entrance is slippery and the height is approximately 1.70 m. Proceed with caution to avoid falls or blows to the head.

After the cave, the path opens into a sinkhole and continues to the Great War theme park. Take advantage of the ascent to the lookout to take a panoramic photo: it is really worth it!

After the refreshment of San Pelagio

The pre-course becomes very fast for 11 km, along forest roads and easy trails, until the ascent to Mount Ermada. Attention, here we will find a junction between all races and the 57 km. Watch out for the signs!

• Duino Castle and Rilke Trail:
  After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
• Trenches of Sistiana:
  The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!

The first kilometre is on the beach, be careful when entering the pier, slow down if necessary ”The first kilometre is on the beach. Caution is advised when entering the pier: slow down to avoid crowds in this short section. Please don't push: we are running a trail, let's avoid turning it into a swimming competition.” do it, it's only a few metres, don't push anyone: it's a trail race, we don't want it to become a swimming competition.

This year we start with PortoPiccolo. Immediately stony beach and jetty, then up towards the subway of the coast.

Watch out for Borgo San Mauro: you will travel about 700 metres along the provincial road. Maximum respect for the highway code, don't stand in the way!

From Sistiana onwards you will travel a section that follows the classic route of La Corsa della Bora, but in the opposite direction. Here, the views of the Gulf, whether illuminated by night lights or in broad daylight, are simply incredible: you feel as if you are running through a postcard. The trail is a continuous up and down, exciting and fun.

Then you enter the scenic single track: crazy views, but watch out for slippery rocks, especially in the dark. Arriving at Santa Croce, After the refreshment stop, the route becomes a motorway: fast and easy.

So the advice is: take the first part slowly, as a warm-up, and then open the throttle after Santa Croce!”

After refreshments, one of the most unusual parts of the route begins: the Sissi Stairs or Fishermen's Path. This historic stairway, which leads directly to the Miramare Park, is almost 300 years old and requires attention. The first 40 steps, smooth and potentially slippery, must be tackled calmly, using the handrail. If they are wet, they will feel like running on ice, so don't underestimate them.

Once you reach sea level, you will find yourself on one of the most beautiful and evocative stretches of the race: 3.3 km run along the seafront. The illuminated city, the sound of the waves and the imposing silhouette of Miramare Castle will make this segment unforgettable. It is a moment to be lived calmly, enjoying every step and, why not, perhaps taking a photo.

From Barcola to the Napoleonic Road

This section is short but demanding: 1.4 km with 270 metres of positive altitude difference.

The paths are narrow and cross pedestrian alleys and terraces with beautiful views of the Gulf of Trieste and the Victory Lighthouse. Tackle these 1.4 km calmly, without overdoing it: it is a stretch that requires attention and concentration.

Our volunteers have cleaned and cleared the path, but the trails retain their natural, wild character.

Once you reach the Strada Napoleonica, the route widens to 3 metres wide on a forest road. This is the ideal time to pick up the pace and overtake those ahead of you.

After the Obelisco refreshment point, continue to the Trebiciano saddle 2.8 km from the refreshment point. Here the 57 km turns left passing from the CAI 1 to the CAI 2 marker. Take a good look at the signs that indicate Anniversary straight and Explorer to the left! Keep your head up at the crossroads, don't run with your head down!

After the fork, the route continues for 5 km on comfortable forest roads, ideal for pushing hard. Take advantage of this fast section to maintain a good pace.

Crossing the provincial road:

Pay attention when you get to the provincial road. Volunteers will be there to help you, but stay focused on the traffic. After the crossing, the route runs on private land: respect these areas by staying on the marked tracks and following the markers.

Vedetta di San Lorenzo and descent to the valley floor

Once you arrive at the Vedetta di San Lorenzo, a spectacular view of the Val Rosandra opens up. It is a perfect place for a photo opportunity, both during the day and at night.
From here starts a 1.5 km descent, steep and potentially slippery because of the leaves. Proceed with caution, without exaggerating with speed: in the valley the refreshment point in Bagnoli and immediately afterwards the most demanding section of the race.

"Vertikala': The toughest climb of the course!

1 km with 350 metres of positive height difference. Unstable karstic scree that requires attention, but no exposed or dangerous sections. It is a segment that requires strength and concentration, but offers extraordinary views along the ascent.

From Vertikala to Basovizza:

After the ascent, the route runs along the ridge with breathtaking views, followed by a fast and runnable descent to the valley. A new ascent of 350 metres of altitude difference on easy terrain will take you to the Basovizza refreshment point, where you will find your gear bag. From Basovizza to Monrupino-Repen there are 16 km with 316 metres of positive altitude difference. The trail is fast, smooth and easy, ideal for running and enjoying every moment.

From Monrupino-Repen onwards:

This is where the real mental challenge of the Karst: You will not find steep climbs, but the terrain will become more technical and mentally demanding. The continuous alternation of physical and mental difficulties is what makes the Karst unique.

Crossing the provincial road:

After the path, you will cross a provincial road. Volunteers will be there to help you, but still watch out for traffic.

Passage through the Lesa/Grižnica Cave and refreshment of San Pelagio:

The use of a lamp is not necessary: it is an open archway of just a few metres, offering a spectacular view of a karstic sinkhole.

Caution: The entrance is slippery and the height is approximately 1.70 m. Proceed with caution to avoid falls or blows to the head.

After the cave, the path opens into a sinkhole and continues to the Great War theme park. Take advantage of the ascent to the lookout to take a panoramic photo: it is really worth it!

After the refreshment of San Pelagio

The pre-course becomes very fast for 11 km, along forest roads and easy trails, until the ascent to Mount Ermada. Attention, here we will find a junction between all races and the 57 km. Watch out for the signs!

• Duino Castle and Rilke Trail:
  After Duino Castle, the Rilke Trail offers spectacular views, but is steep and frequented by tourists. Proceed in single file and, if you have to overtake walkers, politely warn them: "Excuse me, to the right " or"Excuse me, to the left". We will put up signs to warn you, but we ask you to avoid pushing.
• Trenches of Sistiana:
  The last section crosses the abandoned trenches of Sistiana, recently cleaned up by ASD SentieroUNO. The path is narrow and only 500 metres long: do not overtake here and conserve your energy for the final descent and the last 700 metres on the beach. Beware: the gravel will make this section more tiring!